This Week's Plan- Work on correcting muscles around injury p90x week 2 workouts Work on p90x Nutrition SWIM THIS WEEK!!
Monday's Plan-p90x Day 8 p90x chest&back - done, am at gym p90x abs- moved to tuesday jingle bell ride in freezing cold :) Tuesday's Plan- p90x Day 9 plyometrics (AM) & dirt derby- cut plyo short because of being sick, derby was canceled due to weather. Did p90x+ ab workout Wednesday's Plan- p90x Day 10shoulders&Arms- done, abs- moved to thursday since I did the (+) workout yesterday Thursday's Plan- p90x Day 11 Graeme's Yoga with the p90x abs Friday's Plan- p90x Day 12 legs&back, switch abs to tomorrow
Saturday's Plan- p90x Day 13 Cardio=interval run Sunday's Plan- p90x Day 7 stretch
I love everything about cycling- the beauty of the bike, the lines of the road, the history, and the future of where my bike can bring me. It awakens an inner peace and lets me breath a little better.
I love life and am very fortunate for what I have and the opportunities I have been given. I am grateful and blessed.